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Fitness

Home - Fitness

Fitness

FAQs for “The Last Workout You’ll Ever Need” and Online Training

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Scott Godwin October 28, 2025
Fitness

Problem Solved…Virtual Training on my App is Here

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Scott Godwin August 20, 2025
Fitness

New Book! The 4 Factors of Fitness & The Last Workout You’ll Ever Need

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Scott Godwin August 20, 2025
Wisdom

Djokovic, Plato, and Excellence

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Scott Godwin July 3, 2025
The Good Life

Finding Dignity and Power through Nature (In a World of Propaganda)

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Scott Godwin October 22, 2024
Men's Fitness

Raising Your Testosterone Naturally

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Scott Godwin June 14, 2024
Fitness

The 10 Biggest Mistakes in Fitness

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Scott Godwin June 13, 2024
Fitness

6 Principles and 12 Exercises for Running Well

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Scott Godwin February 14, 2024
Hormones

You Can Change Your Testosterone

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Scott Godwin October 25, 2023
Scott Godwin at the beach
Mental Health & Stress Management

Walking is Still the Best

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Scott Godwin October 4, 2023
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About

Scott Godwin is a recognized fitness coach, author, and public speaker based in Atlanta, GA. He is owner of 3.0 Solutions consultancy.Scott Godwin has a passion for helping people to live a better and healthier life and perform better. He is the founder and owner of Live Well Inc., and 3.0 Solutions, a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities.  

He is also the author of several books including the highly rated “Movement & Meaning: Managing Stress & Building Mental Strength through Exercise”, “Healthy Work: Putting the Good Back into Work”, and “3.0 Nutrition: Eating Better than Ever.”

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