Music motivates

As much as I’m a critic of technonarcisissm, the self-absorbed and frankly rude obsession with and nonstop usage of phones and the constant use of earphones, at the expense of eye contact and decency in public interactions, when it comes to cardio, music motivates. I recommend something upbeat and with a good rhythm. I like […]

How To Boost Your Testosterone Naturally

Without Testosterone we wouldn’t have the Brooklyn Bridge, the iPad, or the 750 pound bench press.  The USA may not have won World War 2 either, without high levels of testosterone. You may never fight in a war, build a miraculous bridge, or invent the next technological gadget, but you can still increase your energy and achieve greater […]

Man’s Best Friend

Testosterone is man’s best friend. It’s what makes us who we are as men. What exactly is testosterone? A steroid hormone of the androgen group which is produced by the testicles of males and ovaries of females and also in small amounts by the adrenal glands.  It is the principle male sex hormone. What does […]