Music motivates
As much as I’m a critic of technonarcisissm, the self-absorbed and frankly rude obsession with and nonstop usage of phones and the constant use of earphones, at the expense of eye contact and decency in public interactions, when it comes to cardio, music motivates. I recommend something upbeat and with a good rhythm. I like […]
New Book! The 4 Factors of Fitness & The Last Workout You’ll Ever Need
Finally! I finished my new fitness book, “The 4 Factors of Fitness and the Last Workout You’ll Ever Need” and did my first book signing and lecture at the Capital City Club Brookhaven last Monday. I planned to speak 30 minutes but it was such a great audience that the event lasted over an hour […]
6 Principles and 12 Exercises for Running Well
I recently put together a video entitled 6 Principles and 12 Exercises for Running Well. In the video I discuss essential strategies, as well as some bodyweight exercises you can do to run better, longer, faster, and in a healthier way. I tried to make the video as short as possible, but with such a […]