New Book! The 4 Factors of Fitness & The Last Workout You’ll Ever Need
Finally! I finished my new fitness book, “The 4 Factors of Fitness and the Last Workout You’ll Ever Need” and did my first book signing and lecture at the Capital City Club Brookhaven last Monday. I planned to speak 30 minutes but it was such a great audience that the event lasted over an hour […]
6 Principles and 12 Exercises for Running Well
I recently put together a video entitled 6 Principles and 12 Exercises for Running Well. In the video I discuss essential strategies, as well as some bodyweight exercises you can do to run better, longer, faster, and in a healthier way. I tried to make the video as short as possible, but with such a […]