New Book! The 4 Factors of Fitness & The Last Workout You’ll Ever Need
Finally! I finished my new fitness book, “The 4 Factors of Fitness and the Last Workout You’ll Ever Need” and did my first book signing and lecture at the Capital City Club Brookhaven last Monday. I planned to speak 30 minutes but it was such a great audience that the event lasted over an hour […]
Should I Warm-up & Stretch?
Should I Warm-Up and Stretch? Which First? No matter what the activity, if it is at a moderate level of intensity or greater you should always warm up and stretch beforehand. The higher the intensity of the activity, the more crucial the warm-up and stretching becomes. Warming up accomplishes several things: Raises heart rate & […]