Aminos, Peptides, Proteins
I’ve been hearing a lot about peptides. Look at it this way. Your body is built from proteins. Proteins are made up of amino acids which combine to create peptides and then those combine to create proteins. Amino acids (“aminos”) are the basic building blocks of proteins. When a small number of amino acids link […]
In Defense of Local Culture, or the “Lebenswelt”, through Southern Eyes
“Love the house you live in, otherwise it may fall down and land on your head.” – Greek Proverb When I started traveling the world about 20 years ago, I became sad and jealous. The USA, my country of birth, didn’t have much of a culture (I thought) compared to the places I was visiting, […]
Magnesium: The Missing Link?
It’s been suggested that the Magnesium deficiency may be a missing link in many common health and performance challenges. Charles Poliquin, a leading international strength and fitness coach, who doesn’t shy away from controversy, recommends that all men supplement with magnesium. Disclaimer: I have a family history of high blood pressure, and I am very […]