The Missing “NEAT” Link- Steps Per Day
There’s a key concept I want you to know: NEAT – Non Exercise Activity Thermogenesis. Basically, this is the activity you do outside of exercise. It’s thermogenic because it burns calories. Walking more is the key to NEAT. The goal is to get 7000-10,000 steps per day, which is 3.5 miles to 5 miles per […]
Walking – The Single Best Exercise
In the late 1940s and 1950s, our veterans of World War II came home and gave birth to their children, the future baby boomers. Consequently, this is also when America’s suburbs were built and TVs started to become commonplace in every home. As a result, two things happened: 1) people stopped walking as much- to […]